Most of us are our biggest critics and it's stupidIt’s important to acknowledge the small victories when you’re working to break bad habits and improve your relationship with food. This applies to people wor...
Slow and steady eats the meals, or somethingARFID treatment has been helping, and I think there are two main reasons why: I'm setting reasonable goals and being held accountable to someone other than m...
Things I've learned about myself in ARFID treatment so farPerhaps the aspect of ARFID that’s most difficult to understand for many people is that it's entirely unrelated to body image or how someone feels about thei...
You have an eating disorder called...what?Is that all you’re going to eat? Are you sure you’re not still hungry? You should eat more! People have been saying these things to me for years and despite ...