Christine Hayes

It’s important to acknowledge the small victories when you’re working to break bad habits and improve your relationship with food. This...

ARFID treatment has been helping, and I think there are two main reasons why: I'm setting reasonable goals and being held accountable to...

Perhaps the aspect of ARFID that’s most difficult to understand for many people is that it's entirely unrelated to body image or how...

Is that all you’re going to eat? Are you sure you’re not still hungry? You should eat more! People have been saying these things to me...

The stacks of midterm tests that surrounded my desk have been corrected, grades have been recorded in the appropriate spreadsheets and...

A few weeks ago, America was struck by yet another tragedy: the mass shooting at Pulse in Orlando. To be honest, I'm typically pretty...

When Bangkok residents and Eastern Europeans want a relaxing beach getaway for a less exorbitant cost than they’d pay for a trip to...

If you ask a group of people in my generation if they have ever been diagnosed with depression or anxiety, more often than not, the...

The two most common responses I heard when I told people I was moving to Thailand for six months were, “Oh I have a [friend, family...

When you're a school teacher who works from 7:30 a.m. to 4:30 p.m. during the week but wants to explore the amazing country you're...

I survived my first four days as “teachaaa” in Thailand. I work in the English Program at Chonradsadornumrung school in Chonburi...

Insane humidity. A regular-sized motorbike with an entire family aboard. Hoses next to each toilet to wash your bum. Saying, “what tf...